The Secret of Diabetes Prevention with Fitness
What effect does exercise have on glucose levels?
Diabetes can be manageable if you know how to exercise for it. These exercises
have some effects on Type 2 Diabetes’ glucose levels. For example, when you
exercise, energy is channeled by your muscles through the glucose, which is
expended. In the beginning, your body will use the glucose (that is converted
from the glycogen found in your muscles). This glucose comes from your
bloodstream. When you engage in exercise for a long time, it your blood glucose
levels do not get low. In addition to this, additional hormones and glucagon are
also released. Such hormones work to concentrate on breaking down the stored fat
that is found in your liver and then turns it into additional glucose. If you
exercise all the time, your body improves in such a way that it is more
sensitive to insulin and you also have better control of your glycemic index.
Why is the effect of exercise on glucose levels important to those with type 2
diabetes?
As previously explained, the exercise will have a great effect on your glucose
levels. This is actually quite important especially for patients of type 2
diabetes. There are a lot of studies that indicate a better control of one’s
glycemic index in diabetes patients, but only if they engage in regular
exercise. Those who fail to establish a regular routine for exercise have
results which are not as good. Thanks to exercise, you get to improve on your
insulin sensitivity. This means you need to use less medicines and attain
adequate control over their blood sugar levels.
Should patients with type 2 diabetes exercise more often or differently than
otherwise healthy people?
Experts recommend that people who have type 2 diabetes should exercise around
two and a half hours (usually only moderate aerobic activity) three days a week.
Alternately, they could also do only vigorous aerobic activity for ninety
minutes
What type of exercise is best for type 2 diabetes patients?
Many experts recommend around two hours and thirty minutes of exercise three
days each week for moderate aerobic activity. You could also do ninety minutes
of vigorous aerobic exercise. Truthfully, the different types of exercise are
not the issue as the length of time one spends exercising. Studies show that
engaging in both aerobic exercise and weight training gives you more benefits in
the end.
When should patients be discouraged from exercising?
Of course, sometimes patients should not engage in vigorous exercise especially
when they have cardiac conditions or they are more prone to developing injuries
as a result. It is better if they start of slow and get used to a light
intensity program instead.
How might a patient be encouraged to exercise?
Encourage patients to start with small changes to their normal routine, like
taking the stairs and not the elevator. Suggest activities that the patient
finds enjoyable and convenient. Participation in several different activities
may keep patients from becoming bored and losing interest. Having a partner or
personal trainer can also help patients stay motivated.
About the Author - Su Rollins writes for
http://www.hypoglycemicdiet.org ,
hypoglycemia diet plan her personal hobby blog focused on tips to prevent and cure hypoglycemia using
the right diet and nutrition.
